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Partner yoga Peoria

Partner yoga Peoria
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Traditional Ashtanga, a set of poses practiced in a flowing vinyasa style.

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An additional option to us for NamasDay is out of the downtown yoga studio in the Soulside Healing Arts facility.

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As they lie on mats preparing for their Restorative Yoga class, the students chat about the benefits of attending regular sessions.

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Yoga does more than burn calories and tone muscles.

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Participants in two yoga classes that day will have a chance to mingle with cats and dogs from the shelter before and after the classes.

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Learning The Ropes classes will teach you knots and belay technique to climb on top rope.